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Natural Ways to Alleviate Headaches from an Eastern Medicine Perspective


According to Eastern Medicine thought, there are many paths up a mountain. In this article we will be discussing headaches and how both Eastern and Westerin medicine view headaches. The Western (aka Biomedical) approach is reductionist and relies on empirical observation and symptom differential. The Eastern approach is dynamic, holistic, personalized and also relies on a symptom differential. However, that process looks quite different from the conventional approach. Here we discuss both approaches and how they differ.


Western Treatment of Headaches

A Western doctor will classify your headache as primary or secondary by assessing your symptoms and by doing a medical exam. If necessary, you may need blood tests or an image of the head or neck. However, primary-type headaches are most common and usually do not require more than an in-office exam.


Treatment is determined based on your diagnosis. However, most people with primary headaches will be given over-the-counter pain relievers like Tylenol or NSAIDs like Ibuprofen.

If the headache is a migraine, treatment may include a prescription medication used specifically for migraines. The most likely scenario is that you will leave your clinician’s office with some advice to rest and a prescription of some kind.

What are your treatment options in Eastern Medicine?

There are several options for treatment in the Eastern Medicine clinician’s toolbox. This may range from Acupuncture, Herbal Tea, nutrition advice, Qi Gong, stretching, meditation or simple exercises.


The patient’s stress levels and environment will be assessed along with treatment of the underlying internal imbalance. The patient will have their history and current lifestyle considered in context with their symptoms.


The primary tools used inside the Eastern clinician’s office are high-quality traditional botanical medicines, acupuncture or acupressure. In many instances, a simple trip for an acupuncture treatment can eliminate a tension headache or migraine in one session. Other times, it takes a few treatments as the underlying pattern is addressed. Patients will often come in for preventative treatment so that they can remain headache-free.

What Acupuncture Can Do For You?

One of the best ways to get immediate relief from a headache is to find a qualified, licensed acupuncturist in your area and get acupuncture treatments. Acupuncture is when tiny needles are inserted at specific locations that correspond to your pain.


Regular acupuncture can also prevent headaches from occurring in the first place and many people end up getting regular treatments once or twice a month to keep their headaches completely away.


Acupuncture is a nature, non-surgical, alternative approach to prevent and relieve headache.

If you’re suffering from headache that has been destroying your life, now is the time to start planning your journey with acupuncture. If you have questions or need help, don’t hesitate to contact us at info@balancearttcm.com or give us a call at (703)268-5558. As always, we are more than happy to help you.



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